Name: Smoked Salmon Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Large Egg; 1/4 cup Egg Whites; 2 ounces Smoked Salmon, chopped; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes, halved; 1 teaspoon Avocado Oil; 45 grams Avocado, sliced; 1/2 ounce Soft Goat Cheese, crumbled

Nutrition

Per serving

339 calories

Protein: 28g; 33% of calories
Carbs: 9g; 10% of calories
Fat: 22g; 57% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

In a small bowl, whisk together the whole egg and egg whites until well combined and slightly frothy.
Heat the avocado oil in a non-stick skillet over medium heat.
Add the cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften.
Add the spinach to the pan and toss until just wilted.
Lower the heat to medium-low and pour in the egg mixture.
Gently move the eggs with a spatula, creating soft curds as they cook.
When the eggs are nearly set, fold in the chopped smoked salmon and crumbled goat cheese.
Remove from heat immediately to prevent the salmon from overcooking.
Serve the scramble warm, topped with the fresh avocado slices.

Nutrition

Ingredients

Instructions

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