Name: Chicken Sausage with Roasted Vegetables
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz raw lean chicken sausage; 0.5 cup canned chickpeas; 1 cup raw Brussels sprouts; 0.5 cup raw bell pepper; 0.25 cup raw red onion; 0.5 tbsp olive oil; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

541 calories

Protein: 38g; 27% of calories
Carbs: 34g; 24% of calories
Fat: 30g; 49% of calories

Instructions

Prep 10 min · Cook 25 min

Preheat oven to 400°F and line a large baking sheet with parchment paper.
Pat the canned chickpeas very dry with a clean towel to ensure they become crispy during roasting.
In a large bowl, toss the chickpeas, Brussels sprouts, bell peppers, and red onion with the olive oil, garlic powder, oregano, salt, and pepper.
Spread the vegetable mixture in a single layer on the prepared baking sheet and roast for 25 minutes, tossing halfway through, until the vegetables are tender and slightly charred.
While the vegetables roast, heat a non-stick skillet over medium-high heat and sear the sliced chicken sausage for 4 minutes per side until golden brown.
Combine the seared sausage with the roasted vegetables and chickpeas in a bowl and serve immediately.

Nutrition

Ingredients

Instructions

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