Name: High-Protein Fluffy Buttermilk-Style Waffles
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 0.25 cup dry oats; 0.25 cup nonfat Greek yogurt; 1 large egg white; 1 tbsp unsweetened almond milk; 0.5 tsp baking powder; 0.25 tsp vanilla extract; 0.13 tsp ground cinnamon; 0.06 tsp sea salt; 1 tsp monk fruit sweetener

Nutrition

Per serving

152 calories

Protein: 13g; 32% of calories
Carbs: 24g; 57% of calories
Fat: 2g; 12% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 5 min

Preheat your waffle iron to a medium-high setting and lightly coat with non-stick cooking spray.
Place the dry oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.
In a small mixing bowl, whisk together the oat flour, baking powder, ground cinnamon, sea salt, and monk fruit sweetener.
In a separate bowl, combine the nonfat Greek yogurt, egg white, unsweetened almond milk, and vanilla extract until smooth.
Fold the wet ingredients into the dry ingredients, stirring just until combined; let the batter rest for 2 minutes to thicken.
Pour the batter onto the preheated waffle iron and cook for 4 to 5 minutes until the exterior is golden and crisp.

Nutrition

Ingredients

Instructions

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