Name: Chocolate Waffles with Berry Compote
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 0.25 cup raw egg whites; 2 tbsp dry oat flour; 1 tbsp unsweetened cocoa powder; 2 tbsp nonfat Greek yogurt; 0.25 cup frozen mixed berries; 1 tsp monk fruit sweetener; 0.25 tsp vanilla extract; 0.5 tsp baking powder; 0.25 tsp coconut oil

Nutrition

Per serving

169 calories

Protein: 14g; 31% of calories
Carbs: 23g; 52% of calories
Fat: 3g; 17% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 10 min

Preheat your waffle iron to a medium-high setting.
In a small bowl, whisk together the raw egg whites, dry oat flour, unsweetened cocoa powder, nonfat Greek yogurt, monk fruit sweetener, vanilla extract, and baking powder until the batter is smooth.
Lightly grease the preheated waffle iron with the coconut oil.
Pour the batter into the center of the waffle iron and close the lid, cooking for 3-5 minutes until the waffle is firm and steam is no longer escaping.
While the waffle cooks, place the frozen mixed berries in a small saucepan over medium heat, stirring occasionally for about 4 minutes until they become a thick, jammy compote.
Carefully remove the waffle from the iron and top with the warm berry compote before serving.

Nutrition

Ingredients

Instructions

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