Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Nutrition

Per serving

522 calories

Protein: 54g; 41% of calories
Carbs: 31g; 24% of calories
Fat: 21g; 36% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets on the baking sheet with half of the olive oil, minced garlic, salt, and pepper.
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
Prepare the quinoa according to package instructions using water or a splash of low-sodium vegetable broth.
Season the chicken breast with lemon juice, the remaining olive oil, and your favorite dried herbs like oregano or thyme.
Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.
Let the chicken rest for a few minutes before slicing and serving over the quinoa with the roasted broccoli on the side.

Nutrition

Ingredients

Instructions

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