Name: Zesty Greek Yogurt Chicken Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4 oz raw chicken breast; 0.5 cup nonfat Greek yogurt; 1 medium whole-wheat tortilla; 0.25 whole avocado; 1 tsp olive oil; 0.5 cup raw diced bell peppers; 0.25 cup raw diced red onion; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Nutrition

Per serving

509 calories

Protein: 54g; 38% of calories
Carbs: 47g; 33% of calories
Fat: 18g; 29% of calories

Instructions

Prep 10 min · Cook 10 min

Dice the raw chicken breast into small, even bite-sized pieces.
Heat the olive oil in a skillet over medium-high heat.
Add the chicken pieces to the skillet and season with the sea salt, black pepper, and garlic powder.
Sauté the chicken for 6-8 minutes, stirring occasionally, until golden brown and cooked through.
While the chicken cooks, combine the nonfat Greek yogurt, lemon juice, diced bell peppers, and diced red onion in a medium mixing bowl.
Add the avocado to the bowl and mash it into the yogurt mixture until the dressing is thick and creamy.
Once the chicken is finished, remove it from the heat and fold it into the yogurt and vegetable mixture.
Warm the whole-wheat tortilla in a dry pan over low heat for 30 seconds per side until pliable.
Spoon the chicken salad mixture into the center of the tortilla, fold in the sides, and wrap it tightly before serving.

Nutrition

Ingredients

Instructions

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