Name: Garlic Herb Steak with Roasted Asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz raw sirloin steak; 1 cup raw asparagus; 0.5 tbsp ghee; 0.5 tbsp olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

534 calories

Protein: 49g; 36% of calories
Carbs: 9g; 7% of calories
Fat: 35g; 57% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Trim the woody ends off the asparagus and toss the spears on the baking sheet with the olive oil and half of the salt and pepper.
Roast the asparagus for 12 to 15 minutes until tender and slightly charred.
While the asparagus roasts, pat the steak dry with paper towels and season both sides with the remaining salt and pepper.
Heat a cast-iron skillet over medium-high heat and add the ghee.
Place the steak in the hot skillet and sear for 3 to 4 minutes per side for medium-rare.
During the last 2 minutes of cooking, add the smashed garlic cloves and rosemary to the pan, spooning the melted herb ghee over the steak repeatedly.
Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.
Serve the sliced steak alongside the roasted asparagus.

Nutrition

Ingredients

Instructions

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