Name: Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 2 cups Cauliflower Florets; 1.5 cups Fresh Green Beans; 1/4 cup Nonfat Plain Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Nutrition

Per serving

437 calories

Protein: 49g; 43% of calories
Carbs: 24g; 21% of calories
Fat: 18g; 36% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
Add the green beans to the steamer for the last 5 minutes of the cauliflower cooking time until they are crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.
Transfer the steamed cauliflower to a food processor or blender with the Greek yogurt and minced garlic.
Pulse until the cauliflower reaches a smooth, mash-like consistency, seasoning with salt to taste.
Plate the cauliflower mash, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.

Nutrition

Ingredients

Instructions

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