Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 cups Fresh Spinach; 0.25 cup 2% Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 1.5 tablespoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

425 calories

Protein: 33g; 31% of calories
Carbs: 21g; 20% of calories
Fat: 23g; 49% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the sliced turkey breast and fresh spinach to the skillet, sautéing for 2-3 minutes until the spinach is wilted and the turkey is warmed through.
Pour the egg whites into the pan and stir gently with a silicone spatula, scraping the bottom to create soft curds.
When the eggs are nearly set, fold in the cottage cheese and continue to cook for 30 seconds until just warmed through and creamy.
Remove the skillet from the heat and season with a pinch of black pepper or sea salt if desired.
Serve the scramble immediately alongside a slice of toasted sprouted grain bread.

Nutrition

Ingredients

Instructions

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