Name: Keto Cheese and Nut Bites
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz raw ground turkey 93%; 1 oz shredded cheddar cheese; 0.5 oz walnuts; 1 large egg; 1 cup raw spinach; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp onion powder

Nutrition

Per serving

552 calories

Protein: 49g; 35% of calories
Carbs: 6g; 5% of calories
Fat: 38g; 61% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 400°F and line a large baking sheet with parchment paper to prevent sticking.
Finely chop the raw spinach and the walnuts so they are small enough to be evenly distributed throughout the bites.
In a large mixing bowl, combine the raw ground turkey, shredded cheddar cheese, chopped walnuts, and chopped spinach.
Add the egg, sea salt, black pepper, garlic powder, and onion powder to the bowl.
Mix the ingredients thoroughly using your hands or a sturdy spoon until the spices and cheese are well incorporated.
Scoop approximately 2 tablespoons of the mixture at a time and roll them into 12 small, uniform balls.
Place the bites onto the prepared baking sheet, leaving about an inch of space between each one.
Bake for 15 minutes or until the turkey is cooked through and the exterior is golden brown and slightly firm.
Remove from the oven and let the bites rest for 2 minutes on the sheet before serving to allow the juices to settle.

Nutrition

Ingredients

Instructions

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