Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz raw flank steak; 1.5 cup raw broccoli florets; 0.13 cup dry jasmine rice; 0.5 tsp avocado oil; 0.25 tsp toasted sesame oil; 1.5 tbsp coconut aminos; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

Nutrition

Per serving

427 calories

Protein: 37g; 34% of calories
Carbs: 33g; 31% of calories
Fat: 17g; 35% of calories

Instructions

Prep 10 min · Cook 15 min

Rinse the jasmine rice and combine with 0.5 cup water in a small pot; bring to a boil, then cover and simmer on low for 15 minutes.
While rice cooks, slice the raw flank steak against the grain into thin strips and season with sea salt and black pepper.
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
Add the beef strips to the hot pan in a single layer and sear for 2 minutes until browned, then remove beef and set aside.
In the same pan, add the raw broccoli florets and a splash of water, covering for 2 minutes to steam-soften.
Remove the lid, add the minced garlic and grated ginger, and sauté for 1 minute until fragrant.
Return the beef to the pan, pour in the coconut aminos and toasted sesame oil, and toss everything together for 1 minute to glaze.
Serve the beef and broccoli over the fluffy jasmine rice and garnish with sesame seeds.

Nutrition

Ingredients

Instructions

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