Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 0.5 cup Sliced Strawberries; 0.25 cup Blueberries; 2 tablespoons Sliced Almonds; 1 teaspoon Chia Seeds

Nutrition

Per serving

343 calories

Protein: 42g; 47% of calories
Carbs: 27g; 30% of calories
Fat: 9g; 23% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder.
Whisk the mixture vigorously until the powder is fully incorporated and the texture is smooth and creamy.
Prepare the fruit by washing the berries and slicing the strawberries into bite-sized pieces.
In a serving glass or mason jar, spoon in half of the protein-infused yogurt mixture.
Add a layer using half of the strawberries and blueberries.
Top with the remaining yogurt mixture and the rest of the berries.
Garnish the top with the sliced almonds and chia seeds before serving.

Nutrition

Ingredients

Instructions

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