Name: Blueberry Protein Oatmeal Bowl
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 serving
Ingredients: 0.5 cup dry quick cooking oats; 0.75 cup liquid egg whites; 1 scoop Orgain protein powder; 0.5 cup frozen blueberries; 1 tbsp dark chocolate almond butter; 1 tsp chocolate chips; 0.5 cup water; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

Nutrition

Per serving

579 calories

Protein: 51g; 33% of calories
Carbs: 64g; 42% of calories
Fat: 16g; 24% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 8 min

In a small saucepan, combine the dry quick cooking oats, water, and sea salt over medium heat.
Simmer the oats for 2 to 3 minutes, stirring occasionally, until most of the water has been absorbed.
Turn the heat down to low and slowly pour in the liquid egg whites while whisking constantly to prevent scrambling.
Continue to stir the mixture for another 2 to 3 minutes until the oats become thick, voluminous, and fluffy.
Remove the saucepan from the heat and immediately fold in the Orgain protein powder and ground cinnamon until the mixture is smooth and well combined.
Transfer the oatmeal to a serving bowl.
Top with the frozen blueberries, a dollop of dark chocolate almond butter, and the chocolate chips before serving warm.

Nutrition

Ingredients

Instructions

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