Name: Edamame Avocado Salad with Lemon-Herb Dressing
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1.25 cups frozen shelled edamame; 0.25 cup nonfat Greek yogurt; 0.25 whole raw avocado; 2 cups raw baby arugula; 1 tbsp hemp hearts; 1 tbsp lemon juice; 1 tbsp fresh dill; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

413 calories

Protein: 35g; 30% of calories
Carbs: 31g; 27% of calories
Fat: 22g; 43% of calories

Instructions

Prep 10 min · Cook 5 min

Steam the frozen shelled edamame for 5 minutes until tender, then immediately rinse with cold water to stop the cooking and preserve the bright green color.
In a small mixing bowl, whisk together the nonfat Greek yogurt, lemon juice, finely chopped fresh dill, garlic powder, sea salt, and black pepper until the dressing is smooth and creamy.
Place the raw baby arugula in a large serving bowl as the base.
Add the cooled edamame to the bowl and drizzle the lemon-herb dressing over the top, tossing gently to ensure everything is evenly coated.
Slice the raw avocado into thin wedges and arrange them over the salad.
Sprinkle the hemp hearts over the top for a nutty crunch and serve immediately.

Nutrition

Ingredients

Instructions

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