Name: Chocolate Protein Oatmeal with Blueberries
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1 serving
Ingredients: 0.5 cup dry quick cooking oats; 1 cup water; 0.13 tsp sea salt; 0.5 cup liquid egg whites; 1 scoop Orgain chocolate protein powder; 0.5 cup frozen blueberries; 1 tbsp dark chocolate almond butter; 1 tsp dark chocolate chips

Nutrition

Per serving

502 calories

Protein: 44g; 33% of calories
Carbs: 57g; 43% of calories
Fat: 14g; 24% of calories

Ingredients

8 items

Instructions

Prep 2 min · Cook 3 min

In a large microwave-safe bowl, combine 0.5 cup dry quick cooking oats, 1 cup water, and 0.125 tsp sea salt.
Microwave on high for 90 seconds.
Remove the bowl and vigorously whisk in 0.5 cup liquid egg whites until the mixture is well combined.
Return the bowl to the microwave and cook in 30-second intervals for an additional 60 to 90 seconds, stirring between each interval, until the oats are fluffy and the egg whites are cooked through.
Stir in 1 scoop Orgain chocolate protein powder until the oatmeal is smooth and creamy.
Top the warm bowl with 0.5 cup frozen blueberries, 1 tbsp dark chocolate almond butter, and 1 tsp dark chocolate chips.

Nutrition

Ingredients

Instructions

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