Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.25 medium Avocado; 1 slice Sourdough Bread

Nutrition

Per serving

352 calories

Protein: 32g; 36% of calories
Carbs: 27g; 31% of calories
Fat: 13g; 33% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the fresh spinach to the pan and sauté until it is just wilted.
In a small bowl, whisk together the egg whites and cottage cheese until combined.
Pour the egg mixture into the skillet with the spinach.
Cook while stirring gently until the eggs are set and fluffy.
Toast the sourdough bread until it reaches a golden brown.
Slice the avocado and place it on the toast, then serve alongside the scramble.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes