Name: Seared Chicken Thighs with Garlic Green Beans and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 11 ounces Boneless Skinless Chicken Thighs; 1/2 cup Cooked Quinoa; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Nutrition

Per serving

568 calories

Protein: 67g; 48% of calories
Carbs: 30g; 21% of calories
Fat: 20g; 31% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Season the chicken thighs generously with sea salt and cracked black pepper.
Heat the olive oil in a large cast-iron skillet over medium-high heat.
Place the chicken in the skillet and sear for 6 to 8 minutes per side until a golden-brown crust forms and the internal temperature reaches 165°F.
Remove the chicken from the pan and let it rest on a plate to keep the juices locked in.
In the same skillet, add the minced garlic and green beans, sautéing for 4 to 5 minutes until they are tender-crisp and vibrant.
Serve the seared chicken alongside the garlic green beans and warm, fluffy quinoa.

Nutrition

Ingredients

Instructions

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