Name: Homestyle Chicken and Herb Dumplings
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.33 cup All-purpose flour; 0.25 cup Plain non-fat Greek yogurt; 0.5 tsp Baking powder; 0.5 cup Diced carrots; 0.5 cup Diced celery; 0.25 cup Diced yellow onion; 2 cup Low-sodium chicken broth; 0.5 tsp Dried thyme; 0.5 tsp Dried rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

Nutrition

Per serving

548 calories

Protein: 59g; 43% of calories
Carbs: 52g; 38% of calories
Fat: 12g; 19% of calories

Instructions

Prep 15 min · Cook 25 min

Heat olive oil in a large pot over medium heat.
Add diced carrots, celery, and onion; sauté for 5 minutes until the vegetables begin to soften.
Stir in the dried thyme, dried rosemary, sea salt, and black pepper.
Pour in the chicken broth and bring the mixture to a gentle simmer.
Cut the chicken breast into 1-inch bite-sized pieces and add them to the pot; simmer for 10 minutes.
While the chicken simmers, whisk together the flour and baking powder in a small mixing bowl.
Add the Greek yogurt to the flour mixture and stir until a thick, sticky dough forms.
Drop rounded teaspoons of the dough into the simmering broth, spacing them out across the surface.
Cover the pot tightly with a lid and cook for 10 minutes without lifting the lid, allowing the dumplings to steam until puffed and cooked through.

Nutrition

Ingredients

Instructions

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