Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (strawberries, blueberries, raspberries); 2 tablespoons Slivered Almonds

Nutrition

Per serving

330 calories

Protein: 41g; 47% of calories
Carbs: 30g; 34% of calories
Fat: 7g; 18% of calories

Ingredients

4 items

1 cup Nonfat Greek Yogurt
½ scoop Vanilla Whey Protein Isolate
1 cup Mixed Berries (strawberries, blueberries, raspberries)
2 tablespoons Slivered Almonds

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, combine the nonfat Greek yogurt and the vanilla whey protein isolate.
Stir vigorously until the protein powder is fully incorporated and the yogurt is smooth and creamy.
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces.
In a glass or parfait jar, layer half of the protein-yogurt mixture at the bottom.
Add a layer of half the mixed berries.
Repeat the layers with the remaining yogurt and berries.
Top the parfait with the slivered almonds for a satisfying crunch.
Serve immediately or chill for 30 minutes to let the flavors meld.

Nutrition

Ingredients

Instructions

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