Name: Lobster Bisque Pasta with Herbs
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: 7 oz raw lobster tail meat; 1.5 oz dry linguine; 1 tsp olive oil; 1 tbsp tomato paste; 2 tbsp nonfat Greek yogurt; 1 medium shallot; 1 clove garlic; 0.25 cup vegetable broth; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley; 1 tsp fresh chives

Instructions

Prep 10 min · Cook 12 min

Bring a large pot of salted water to a boil and cook the dry linguine according to package directions until al dente.
While the pasta cooks, finely mince the shallot and garlic, and chop the raw lobster tail meat into bite-sized chunks.
Heat the olive oil in a large skillet over medium heat and add the shallot and garlic, sautéing for 2 minutes until translucent.
Stir in the tomato paste and vegetable broth, whisking constantly to create a smooth, simmering base for the sauce.
Add the lobster meat to the skillet and poach in the sauce for 3 to 4 minutes until the meat is opaque and firm.
Reduce the heat to low and stir in the nonfat Greek yogurt, lemon juice, sea salt, and black pepper until the sauce is creamy.
Reserve 2 tablespoons of the starchy pasta water, then drain the linguine and add it directly to the skillet.
Toss the pasta thoroughly with the lobster and sauce, adding the reserved water if needed to achieve a silky consistency.
Garnish the dish with freshly chopped parsley and chives before serving immediately.

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Ingredients

Instructions

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