Name: Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Sweet Potato, cubed; 160g Egg Whites; 1.5 oz Turkey Sausage, sliced; 1 tbsp Avocado Oil; 1/2 cup Red Bell Pepper, diced; 1 cup Fresh Spinach; 40g Fresh Avocado

Nutrition

Per serving

503 calories

Protein: 30g; 23% of calories
Carbs: 41g; 32% of calories
Fat: 26g; 45% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
Roast the sweet potatoes for 20-25 minutes until they are tender and caramelized.
While the potatoes roast, heat the remaining avocado oil in a large non-stick skillet over medium heat.
Add the sliced turkey sausage and diced bell peppers to the skillet, sautéing for 5-7 minutes until the sausage is browned and peppers are soft.
Stir in the fresh spinach and cook for 1 minute until just wilted.
Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and fluffy.
Plate the scramble alongside the roasted sweet potatoes and top with the fresh avocado slices.

Nutrition

Ingredients

Instructions

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