Name: Savory Egg and Cheese Toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 slice sprouted whole grain bread; 1 whole large egg; 0.5 cup liquid egg whites; 1 oz shredded sharp cheddar cheese; 1 tsp extra virgin olive oil; 0.5 cup raw baby spinach; 0.13 tsp sea salt; 0.13 tsp black pepper

Nutrition

Per serving

372 calories

Protein: 31g; 33% of calories
Carbs: 17g; 18% of calories
Fat: 20g; 48% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 5 min

Toast the sprouted grain bread until golden and crisp.
In a small bowl, whisk together the whole egg and egg whites until well combined.
Heat the olive oil in a non-stick skillet over medium-low heat.
Add the egg mixture to the skillet, stirring gently with a spatula to create soft, creamy curds.
When the eggs are nearly set, fold in the shredded cheddar cheese and baby spinach until the cheese is melted and the spinach is just wilted.
Season the egg mixture with sea salt and black pepper.
Spoon the cheesy eggs onto the toasted bread and serve immediately.

Nutrition

Ingredients

Instructions

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