Name: Chicken and Black Bean Rice Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz raw chicken breast; 0.25 cup dry white rice; 0.25 cup canned black beans; 1 tsp olive oil; 0.5 cup raw bell pepper; 0.25 cup raw red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp cumin; 1 tbsp fresh lime juice; 1 tbsp fresh cilantro

Nutrition

Per serving

518 calories

Protein: 47g; 36% of calories
Carbs: 59g; 46% of calories
Fat: 10g; 18% of calories

Instructions

Prep 10 min · Cook 20 min

Rinse the dry white rice under cold water, then combine with 0.5 cup water in a small pot; bring to a boil, then cover and simmer for 15 minutes.
Dice the raw chicken breast into 1-inch pieces and season evenly with sea salt, black pepper, garlic powder, and cumin.
Heat the olive oil in a large skillet over medium-high heat.
Add the seasoned chicken to the skillet and cook for 5-6 minutes, stirring occasionally until golden brown and cooked through.
Toss in the sliced raw bell pepper and red onion, sautéing for 3-4 minutes until they are tender yet still slightly crisp.
Stir the rinsed canned black beans into the skillet and cook for 1-2 minutes until heated through.
Fluff the cooked rice with a fork and divide into serving bowls.
Top the rice with the chicken and bean mixture, then garnish with fresh lime juice and chopped cilantro.

Nutrition

Ingredients

Instructions

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