Name: Garlic Tofu Stir-Fried Noodles
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 1 serving
Ingredients: 10 oz raw firm tofu; 1 oz dry soba noodles; 0.25 cup frozen shelled edamame; 1 cup raw broccoli florets; 1 tbsp nutritional yeast; 1 tbsp tamari; 1 tsp rice vinegar; 0.5 tsp sesame oil; 2 whole raw garlic cloves; 1 tsp raw fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

Nutrition

Per serving

519 calories

Protein: 43g; 30% of calories
Carbs: 47g; 33% of calories
Fat: 24g; 37% of calories

Instructions

Prep 15 min · Cook 18 min

Press the tofu for 10 minutes to remove excess moisture, then cut into 1-inch cubes.
Boil a pot of water and cook the soba noodles for 4-5 minutes until al dente, then drain and rinse with cold water.
In a small bowl, whisk together the tamari, rice vinegar, sesame oil, minced garlic, and grated ginger.
Toss the tofu cubes with nutritional yeast, sea salt, and black pepper until evenly coated.
Heat avocado oil in a large skillet over medium-high heat and sear the tofu until golden and crispy on all sides, about 8 minutes.
Add the broccoli florets and edamame to the skillet, sautéing for 4-5 minutes until the broccoli is tender-crisp.
Stir in the cooked noodles and the sauce, tossing everything together for 1-2 minutes until heated through and well coated.

Nutrition

Ingredients

Instructions

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