Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.65 cup Cooked Quinoa; 1 cup Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Nutrition

Per serving

390 calories

Protein: 41g; 41% of calories
Carbs: 33g; 34% of calories
Fat: 11g; 25% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Whisk together the olive oil, lemon juice, and dried oregano in a small bowl to create a marinade.
Coat the chicken breast evenly with the marinade and let it sit for at least 10 minutes to absorb the flavors.
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.
Warm the pre-cooked quinoa and fluff it with a fork before placing it on the serving plate.
Slice the grilled chicken and arrange it over the quinoa, serving the steamed broccoli on the side with an optional extra squeeze of lemon.

Nutrition

Ingredients

Instructions

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