Name: Creamy Greek Yogurt and Mixed Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 15 grams Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Nutrition

Per serving

350 calories

Protein: 42g; 44% of calories
Carbs: 33g; 34% of calories
Fat: 9g; 21% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth and whipped.
Rinse the mixed berries and pat them dry with a paper towel to remove any excess moisture.
Spoon half of the creamy yogurt mixture into the bottom of a serving glass or mason jar.
Add a layer of half the mixed berries followed by a light sprinkle of chia seeds.
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
Finish the parfait by topping it with slivered almonds for a satisfyingly nutty crunch.

Nutrition

Ingredients

Instructions

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