Name: Grilled Turkey and Avocado Wrap with Leafy Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Turkey Breast; 1 medium Whole Wheat Tortilla; 1/2 medium Avocado; 1 cup Baby Spinach; 2 tablespoons Nonfat Greek Yogurt; 1 teaspoon Dijon Mustard

Nutrition

Per serving

390 calories

Protein: 33g; 34% of calories
Carbs: 30g; 31% of calories
Fat: 15g; 35% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a small bowl, whisk together the nonfat Greek yogurt and Dijon mustard to create a creamy spread.
Lay the whole wheat tortilla flat and spread the yogurt-mustard mixture evenly across the center.
Layer the roasted turkey breast slices over the spread, followed by the fresh baby spinach.
Slice the avocado and place the slices on top of the greens.
Fold in the sides of the tortilla and roll it up tightly to form a wrap.
Heat a non-stick skillet or grill pan over medium heat.
Place the wrap seam-side down on the skillet and grill for 2-3 minutes per side until the tortilla is golden brown and crisp.
Slice diagonally and serve immediately while warm.

Nutrition

Ingredients

Instructions

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