Name: Spicy Chicken Meatballs with Roasted Corn and Chili Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Ground Chicken Breast; 1/2 cup Sweet Corn kernels; 1 large Egg White; 1 teaspoon Olive Oil; 2 tablespoons chopped Spring Onion; 1 tablespoon minced Red Chili Pepper; 1 tablespoon Lime Juice; 2 tablespoons Fresh Cilantro

Nutrition

Per serving

274 calories

Protein: 33g; 47% of calories
Carbs: 21g; 30% of calories
Fat: 7g; 24% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine the ground chicken breast, egg white, half of the chopped spring onions, and half of the minced chili pepper.
Roll the mixture into small, even meatballs and place them on one side of the prepared baking sheet.
Toss the sweet corn kernels with half of the olive oil and spread them out on the other side of the baking sheet.
Roast in the oven for 15 to 18 minutes until the meatballs are cooked through and the corn is slightly charred.
While roasting, whisk together the remaining olive oil, lime juice, and cilantro in a small bowl to create the dressing.
Remove the tray from the oven and toss the roasted corn with the remaining spring onions, chili, and the lime dressing.
Serve the spicy chicken meatballs over the warm corn salad.

Nutrition

Ingredients

Instructions

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