Name: Scrambled Eggs with Chicken Sausage and Sautéed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 2 links Chicken Sausage; 1 cup Baby Spinach; 1/2 cup Cherry Tomatoes; 1/4 medium Avocado; 1 tsp Extra Virgin Olive Oil

Nutrition

Per serving

393 calories

Protein: 27g; 27% of calories
Carbs: 10g; 10% of calories
Fat: 28g; 63% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Slice the chicken sausage into half-inch rounds and halve the cherry tomatoes.
Heat the olive oil in a non-stick skillet over medium heat.
Add the chicken sausage to the pan and sauté for 3-4 minutes until lightly browned.
Add the spinach and cherry tomatoes to the skillet, cooking for 2 minutes until the greens are wilted and tomatoes are softened.
In a small bowl, whisk the eggs together until well combined.
Reduce the heat to medium-low and pour the eggs into the skillet with the sausage and vegetables.
Gently fold the eggs with a spatula until they are just set and creamy.
Plate the scramble and top with fresh avocado slices.

Nutrition

Ingredients

Instructions

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