Name: Chocolate Protein Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Plain Greek Yogurt; 0.5 scoop Chocolate Whey Protein Isolate; 2 tablespoons Chia Seeds; 1 tablespoon Creamy Almond Butter; 1 tablespoon Unsweetened Cocoa Powder; 1.5 teaspoons Pure Maple Syrup

Nutrition

Per serving

418 calories

Protein: 39g; 35% of calories
Carbs: 32g; 29% of calories
Fat: 18g; 36% of calories

Ingredients

6 items

¾ cup Non-fat Plain Greek Yogurt
½ scoop Chocolate Whey Protein Isolate
2 tablespoons Chia Seeds
1 tablespoon Creamy Almond Butter
1 tablespoon Unsweetened Cocoa Powder
1½ teaspoons Pure Maple Syrup

Instructions

Prep 10 min · Cook 30 min

In a medium mixing bowl, combine the non-fat Greek yogurt, chocolate protein powder, and unsweetened cocoa powder.
Whisk the mixture vigorously until the powder is fully incorporated and the texture is smooth.
Stir in the maple syrup and creamy almond butter, ensuring the nut butter is evenly distributed.
Fold in the chia seeds last to maintain their texture.
Transfer the mixture to a small ramekin or glass jar.
Refrigerate for at least two hours or overnight to allow the chia seeds to expand and thicken the mousse.
Serve chilled as a protein-packed treat.

Nutrition

Ingredients

Instructions

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