Name: Sweet Plantain and Black Bean Stew
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz raw chicken breast; 0.5 cup canned black beans; 0.5 medium raw sweet plantain; 0.25 tsp olive oil; 0.25 cup raw onion; 0.25 cup raw bell pepper; 1 clove garlic; 0.5 cup tomato puree; 0.5 cup water; 0.5 tsp ground cumin; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

Nutrition

Per serving

472 calories

Protein: 43g; 35% of calories
Carbs: 65g; 53% of calories
Fat: 6g; 12% of calories

Instructions

Prep 10 min · Cook 25 min

Heat olive oil in a large skillet or pot over medium heat.
Add diced chicken breast and cook until browned on all sides, about 5 minutes.
Stir in chopped onion, bell pepper, and minced garlic; sauté until softened and aromatic.
Add sliced plantains, drained black beans, tomato puree, water, cumin, smoked paprika, sea salt, and black pepper.
Bring the mixture to a simmer, then reduce heat to low and cover.
Cook for 15-20 minutes until the plantains are tender and the sauce has thickened into a rich stew.
Garnish with fresh cilantro before serving.

Nutrition

Ingredients

Instructions

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