Name: Fluffy Buttermilk Pancakes with Berries
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 0.5 cup dry oats; 0.5 cup low-fat cottage cheese; 0.5 cup egg whites; 0.5 scoop vanilla whey protein powder; 1 tsp baking powder; 0.5 tsp ground cinnamon; 1 tsp coconut oil; 0.5 cup fresh blueberries; 0.25 cup nonfat Greek yogurt

Nutrition

Per serving

490 calories

Protein: 52g; 41% of calories
Carbs: 51g; 40% of calories
Fat: 11g; 20% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 10 min

Place the dry oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.
Add the cottage cheese, egg whites, vanilla protein powder, baking powder, and cinnamon to the blender; process until the batter is completely smooth.
Heat the coconut oil in a large non-stick skillet or griddle over medium-low heat.
Pour the batter into the skillet to form three or four medium-sized pancakes, leaving space between each.
Cook for approximately 3 to 4 minutes until small bubbles form on the surface and the edges look set.
Carefully flip the pancakes and cook for an additional 2 minutes until the other side is golden brown and the center is cooked through.
Transfer the pancakes to a plate and top with the Greek yogurt and fresh blueberries before serving.

Nutrition

Ingredients

Instructions

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