Name: Chicken Sausage Protein Pasta with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea Penne Pasta; 5 oz Italian Chicken Sausage, sliced; 1.5 cups Broccoli Florets; 0.5 cup Marinara Sauce (No Sugar Added); 1 tsp Extra Virgin Olive Oil; 1 tbsp Grated Parmesan Cheese

Nutrition

Per serving

597 calories

Protein: 47g; 30% of calories
Carbs: 55g; 35% of calories
Fat: 24g; 35% of calories

Ingredients

6 items

2 oz Chickpea Penne Pasta
5 oz Italian Chicken Sausage, sliced
1½ cups Broccoli Florets
½ cup Marinara Sauce (No Sugar Added)
1 tsp Extra Virgin Olive Oil
1 tbsp Grated Parmesan Cheese

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C).
Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet and roast for 15-20 minutes until the edges are charred.
Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions, then drain.
While the pasta and broccoli cook, heat a large skillet over medium heat and brown the sliced chicken sausage until golden on both sides.
Lower the heat and stir the marinara sauce into the skillet with the sausage, simmering for 2-3 minutes until heated through.
Add the cooked pasta to the skillet and toss well to coat every noodle in the sauce.
Serve the pasta in a bowl alongside the roasted broccoli and finish with a sprinkle of grated parmesan cheese.

Nutrition

Ingredients

Instructions

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