Name: Fluffy Buttermilk Pancakes with Berries
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 0.5 cup dry rolled oats; 30 gram vanilla whey protein powder; 0.5 cup nonfat Greek yogurt; 2 large egg whites; 0.25 cup unsweetened almond milk; 1 tsp lemon juice; 1 tsp baking powder; 0.25 tsp cinnamon; 0.25 tsp vanilla extract; 1 tsp coconut oil; 0.5 cup raw blueberries; 1 tsp maple syrup

Nutrition

Per serving

483 calories

Protein: 50g; 39% of calories
Carbs: 57g; 45% of calories
Fat: 9g; 16% of calories

Instructions

Prep 10 min · Cook 10 min

Place the dry rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.
In a medium bowl, whisk together the nonfat Greek yogurt, egg whites, unsweetened almond milk, lemon juice, and vanilla extract until smooth.
Stir the oat flour, vanilla whey protein powder, baking powder, and cinnamon into the wet mixture until just combined.
Heat the coconut oil in a non-stick skillet over medium-low heat.
Pour the batter into the skillet to form three or four pancakes, cooking for 3 minutes until bubbles form on the surface.
Flip the pancakes carefully and cook for another 2 minutes until they are golden brown and firm to the touch.
Serve the pancakes immediately topped with the raw blueberries and a drizzle of maple syrup.

Nutrition

Ingredients

Instructions

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