Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans; 1 tablespoon Ghee; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Nutrition

Per serving

496 calories

Protein: 41g; 33% of calories
Carbs: 17g; 13% of calories
Fat: 30g; 54% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.
Add the green beans to the steamer during the last 5 minutes of the cauliflower's cooking time until they are bright green and crisp-tender.
While the vegetables steam, season the salmon fillet with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is opaque.
Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and half of the ghee, and blend or mash until smooth and creamy.
Toss the steamed green beans with the remaining ghee and a pinch of salt.
Plate the salmon alongside the garlic mashed cauliflower and green beans, serving immediately while hot.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes