Name: Clean Ground Beef Stuffed Bell Peppers
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1 serving
Ingredients: 5.5 oz raw ground beef 93% lean; 2 large bell peppers; 0.5 cup raw cauliflower rice; 0.5 cup tomato puree; 0.5 tsp olive oil; 0.25 cup raw diced yellow onion; 1 whole garlic clove; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

Nutrition

Per serving

467 calories

Protein: 39g; 32% of calories
Carbs: 40g; 33% of calories
Fat: 19g; 36% of calories

Instructions

Prep 15 min · Cook 45 min

Preheat your oven to 375°F (190°C).
Slice the tops off the bell peppers and remove the seeds and membranes from the inside.
In a large skillet over medium heat, add the olive oil and sauté the raw diced yellow onion until translucent, about 4 minutes.
Add the raw ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned.
Mince the garlic clove and stir it into the skillet along with the dried oregano, sea salt, black pepper, and raw cauliflower rice, cooking for another 2 minutes.
Pour in the tomato puree and simmer for 5 minutes until the mixture is slightly thickened and savory.
Place the bell peppers upright in a baking dish and spoon the beef mixture into each pepper until full.
Pour the water into the bottom of the baking dish, cover the dish tightly with foil, and bake for 30 minutes.
Remove the foil and bake for an additional 10 minutes until the peppers are tender and the tops are slightly golden.

Nutrition

Ingredients

Instructions

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