Name: Hearty Tofu Scramble with Spinach
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 8 oz raw firm tofu; 0.5 cup canned black beans; 0.25 cup nutritional yeast; 1 cup raw spinach; 0.25 cup raw red onion; 0.25 cup raw red bell pepper; 0.5 tsp olive oil; 0.25 tsp turmeric; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

537 calories

Protein: 50g; 35% of calories
Carbs: 40g; 28% of calories
Fat: 24g; 37% of calories

Instructions

Prep 10 min · Cook 10 min

Press the tofu between paper towels to remove excess moisture, then crumble it into small bite-sized pieces using your hands or a fork.
Heat the olive oil in a large non-stick skillet over medium heat.
Add the diced red onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the onion is translucent and the peppers are tender.
Stir in the crumbled tofu and canned black beans, cooking for another 3 minutes to heat through.
Sprinkle the nutritional yeast, turmeric, garlic powder, sea salt, and black pepper over the mixture, stirring well to ensure the tofu is evenly coated and turns a golden yellow color.
Add the raw spinach to the pan and fold gently for 1-2 minutes until the leaves are just wilted.
Remove from heat and serve immediately while hot and fragrant.

Nutrition

Ingredients

Instructions

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