Name: Pumpkin Spice Protein Pudding
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 0.5 cup nonfat Greek yogurt; 30 gram vanilla protein powder; 0.5 cup canned pumpkin puree; 1 tbsp chia seeds; 1 tsp maple syrup; 0.5 tsp pumpkin pie spice; 0.25 tsp vanilla extract; 0.25 oz raw pecans

Nutrition

Per serving

324 calories

Protein: 36g; 41% of calories
Carbs: 32g; 36% of calories
Fat: 9g; 23% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

In a medium mixing bowl, combine the nonfat Greek yogurt and canned pumpkin puree, whisking until the base is smooth and the color is consistent.
Add the vanilla protein powder, pumpkin pie spice, and vanilla extract to the bowl, then stir vigorously until the powder is fully dissolved and no lumps remain.
Fold in the chia seeds and maple syrup, ensuring they are evenly distributed throughout the pudding.
Transfer the mixture into a glass jar or bowl and let it sit for at least 5 minutes to allow the chia seeds to begin thickening.
Top with the raw pecans just before serving to maintain their crisp texture against the creamy pudding.

Nutrition

Ingredients

Instructions

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