Name: Baked Orange Chicken with Broccoli
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1 serving
Ingredients: 7 oz raw chicken breast; 2 cups raw broccoli florets; 0.25 cup dry brown rice; 0.25 cup orange juice; 1 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp arrowroot powder; 0.5 tsp garlic powder; 0.5 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp orange zest; 0.5 cup water

Instructions

Prep 10 min · Cook 40 min

Rinse the 0.25 cup dry brown rice and combine with 0.5 cup water in a small pot; bring to a boil, then reduce heat to low, cover, and simmer for 35 minutes until tender.
Preheat the oven to 400°F and line a large baking sheet with parchment paper.
In a small bowl, whisk together the orange juice, coconut aminos, sesame oil, arrowroot powder, garlic powder, ground ginger, and orange zest until the powder is fully dissolved.
Cut the 7 oz raw chicken breast into bite-sized pieces, place them on the baking sheet, and season with the sea salt and black pepper.
Pour half of the prepared orange glaze over the chicken pieces, tossing with a spatula to coat them evenly, and bake for 12 minutes.
Remove the tray from the oven, add the 2 cups raw broccoli florets to the sheet, drizzle with the remaining sauce, and bake for another 8 minutes until the chicken is cooked through and the broccoli is tender-crisp.
Fluff the cooked rice with a fork and serve the glazed chicken and broccoli over the top.

Nutrition

Ingredients

Instructions

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