Name: High-Protein Vegetarian Breakfast Scramble
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 0.5 cup raw bell peppers; 4 oz raw firm tofu; 2 large eggs; 0.5 cup egg whites; 0.5 cup canned black beans; 1 cup raw spinach; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

579 calories

Protein: 52g; 35% of calories
Carbs: 34g; 23% of calories
Fat: 28g; 42% of calories

Instructions

Prep 5 min · Cook 10 min

Dice the bell peppers and crumble the tofu into small pieces.
In a small bowl, whisk together the eggs and egg whites until well combined.
Heat the olive oil in a non-stick skillet over medium heat.
Add the bell peppers and crumbled tofu to the skillet, sautéing for 4-5 minutes until the peppers soften slightly.
Stir in the black beans and spinach, cooking for 1 minute until the spinach begins to wilt.
Pour the egg mixture into the skillet and season with sea salt and black pepper.
Gently stir the mixture with a spatula, cooking for 3-4 minutes until the eggs are set but still moist.
Remove from heat and sprinkle with crumbled feta cheese before serving.

Nutrition

Ingredients

Instructions

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