Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Nutrition

Per serving

492 calories

Protein: 50g; 40% of calories
Carbs: 41g; 33% of calories
Fat: 15g; 27% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.
Roast the broccoli for 15 to 20 minutes until the edges are golden and crisp.
Whisk together the remaining olive oil, minced garlic, and lemon juice in a small bowl.
Brush the chicken breast with the lemon-garlic mixture and season lightly with salt.
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
Warm the pre-cooked quinoa and place it in a bowl, topping it with the sliced grilled chicken and roasted broccoli.

Nutrition

Ingredients

Instructions

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