Name: Berry Protein Yogurt Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1 scoop vanilla whey protein powder; 0.25 cup dry rolled oats; 1 tbsp chia seeds; 1 tbsp ground flaxseed; 0.5 cup raw mixed berries; 1 tsp water

Nutrition

Per serving

472 calories

Protein: 54g; 44% of calories
Carbs: 45g; 37% of calories
Fat: 11g; 20% of calories

Ingredients

7 items

Instructions

Prep 5 min · Cook 0 min

In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder.
Whisk vigorously or use a spoon to fold the powder into the yogurt until the texture is completely smooth and creamy.
Add a teaspoon of water if the mixture is too thick, stirring until you reach your desired consistency.
Scatter the dry rolled oats over the yogurt base to provide a satisfying crunch.
Top the bowl with fresh mixed berries, chia seeds, and ground flaxseed.
Serve immediately while the berries are cold and the oats remain crisp.

Nutrition

Ingredients

Instructions

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