Name: Ground Chicken with Roasted Asparagus and Green Beans
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 7 oz raw ground chicken; 0.13 cup dry jasmine rice; 1 cup raw asparagus; 1 cup raw green beans; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp coconut aminos; 1 tsp raw ginger root

Nutrition

Per serving

529 calories

Protein: 47g; 35% of calories
Carbs: 36g; 27% of calories
Fat: 23g; 38% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 400°F (200°C).
Combine the dry jasmine rice with 0.4 cups of water in a small pot, bring to a boil, then reduce to low, cover, and simmer for 15 minutes.
Place the raw asparagus and raw green beans on a parchment-lined baking sheet and drizzle with olive oil, 0.125 tsp sea salt, and 0.125 tsp black pepper.
Roast the vegetables in the oven for 12 to 15 minutes until they are crisp-tender and slightly charred.
While the vegetables roast, heat a non-stick skillet over medium-high heat and add the raw ground chicken.
Break the chicken apart with a spatula and cook for 8 to 10 minutes until browned and cooked through.
Stir in the coconut aminos, grated raw ginger root, garlic powder, and the remaining sea salt and black pepper.
Fluff the rice with a fork and serve it in a bowl topped with the seasoned ground chicken and the roasted green vegetables.

Nutrition

Ingredients

Instructions

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