Name: Baked Egg Bites with Bell Pepper
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 2 large eggs; 1.25 cup liquid egg whites; 0.5 cup raw red bell pepper; 1 cup raw baby spinach; 1 oz feta cheese; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Nutrition

Per serving

426 calories

Protein: 52g; 49% of calories
Carbs: 11g; 11% of calories
Fat: 19g; 41% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 350°F (175°C) and lightly grease six wells of a standard muffin tin with the olive oil.
Finely dice the red bell pepper and roughly chop the baby spinach.
In a medium mixing bowl, whisk together the 2 whole eggs and 1.25 cups of liquid egg whites until well combined and slightly frothy.
Whisk in the sea salt, black pepper, and garlic powder to ensure the seasoning is evenly distributed.
Divide the diced bell pepper, chopped spinach, and crumbled feta cheese equally among the six greased muffin wells.
Pour the egg mixture over the vegetables and cheese in each well, filling them about three-quarters of the way to the top.
Place the muffin tin in the oven and bake for 20 to 25 minutes, or until the egg bites are set in the center and slightly golden on top.
Remove from the oven and let the bites rest for 2 to 3 minutes before using a silicone spatula to gently pop them out of the tin.

Nutrition

Ingredients

Instructions

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