Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz raw 93% ground beef; 2 cups raw shredded iceberg lettuce; 0.25 cup raw diced white onion; 2 tbsp dill pickle chips; 1 oz cheddar cheese; 0.25 cup nonfat Greek yogurt; 1 tsp yellow mustard; 1 tsp pickle juice; 0.5 tsp paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

498 calories

Protein: 50g; 40% of calories
Carbs: 14g; 11% of calories
Fat: 27g; 49% of calories

Instructions

Prep 10 min · Cook 10 min

In a small mixing bowl, whisk together the nonfat Greek yogurt, yellow mustard, pickle juice, paprika, garlic powder, and onion powder until smooth to create the special sauce.
Place a non-stick skillet over medium-high heat.
Add the raw ground beef to the hot skillet and season with sea salt and black pepper.
Cook the beef for 7 to 8 minutes, breaking it into small crumbles with a wooden spoon, until it is browned and cooked through.
Place the raw shredded iceberg lettuce into a large serving bowl as the base.
Top the lettuce with the warm cooked ground beef, raw diced white onion, and dill pickle chips.
Sprinkle the shredded cheddar cheese over the beef while it is still hot so the cheese softens and melts.
Drizzle the prepared special sauce over the entire bowl and serve immediately.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes