Name: Homestyle Chicken and Herb Dumplings
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz raw chicken breast; 0.5 tbsp olive oil; 0.5 cup raw onion; 0.5 cup raw carrots; 0.5 cup raw celery; 1.5 cup chicken bone broth; 1 tsp dried thyme; 0.33 cup whole wheat flour; 0.25 tsp baking powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp water; 1 tbsp fresh parsley

Nutrition

Per serving

496 calories

Protein: 49g; 39% of calories
Carbs: 48g; 38% of calories
Fat: 13g; 23% of calories

Instructions

Prep 15 min · Cook 25 min

Dice the raw onion, slice the raw carrots and celery, and cut the raw chicken breast into bite-sized cubes.
Heat the olive oil in a medium pot over medium heat and sauté the onion, carrots, and celery for 5 minutes until softened.
Add the chicken cubes to the pot and cook for 3 minutes until the outsides are browned.
Pour in the chicken bone broth and dried thyme, bringing the liquid to a gentle simmer.
In a small mixing bowl, whisk together the whole wheat flour, baking powder, sea salt, and black pepper.
Stir the water into the flour mixture until a sticky dough forms.
Drop small spoonfuls of the dough onto the surface of the simmering broth.
Cover the pot with a tight-fitting lid and cook on low heat for 15 minutes without opening the lid.
Ladle the chicken and dumplings into a bowl and garnish with fresh parsley before serving.

Nutrition

Ingredients

Instructions

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