Name: Buffalo Chicken Dip
Prep time: 10 min
Cook time: 27 min
Total time: 37 min
Yield: 1 serving
Ingredients: 6 oz raw chicken breast; 0.5 cup nonfat Greek yogurt; 2 tbsp buffalo sauce; 1 oz feta; 1 cup raw celery; 1 cup raw carrots; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

441 calories

Protein: 57g; 52% of calories
Carbs: 24g; 22% of calories
Fat: 13g; 26% of calories

Instructions

Prep 10 min · Cook 27 min

Preheat oven to 375°F.
Place the raw chicken breast in a pot of water, bring to a boil, and simmer for 12 minutes until cooked through.
Remove the chicken from the water and shred using two forks.
In a mixing bowl, combine the shredded chicken, nonfat Greek yogurt, buffalo sauce, garlic powder, onion powder, sea salt, and black pepper.
Stir in half of the feta cheese until well incorporated.
Transfer the mixture to a small oven-safe baking dish and sprinkle the remaining feta on top.
Bake for 15 minutes until the edges are bubbly and the cheese is slightly melted.
Slice the raw celery and raw carrots into sticks and serve alongside the warm dip.

Nutrition

Ingredients

Instructions

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