Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 7 oz raw chicken breast; 1 tbsp olive oil; 1 cup raw broccoli florets; 1 cup raw sliced carrots; 2 cloves garlic; 0.5 tsp dried thyme; 0.5 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
Pat the raw chicken breast dry with paper towels and cut it into 1-inch cubes to ensure quick and even roasting.
In a large bowl, combine the chicken cubes, raw broccoli florets, and raw sliced carrots.
Mince the garlic cloves finely and add them to the bowl along with the olive oil, dried thyme, dried rosemary, sea salt, and black pepper.
Toss the mixture thoroughly with your hands or a spatula until every piece of chicken and vegetable is well-coated in the oil and herbs.
Spread the ingredients in a single layer on the prepared baking sheet, making sure not to overcrowd the pan so the vegetables can properly caramelize.
Roast for 18 to 20 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender-crisp with golden edges.
Remove from the oven and immediately drizzle with fresh lemon juice to brighten the flavors before serving.

Nutrition

Ingredients

Instructions

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