Name: Dark Chocolate Avocado Mousse
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 0.75 cup nonfat Greek yogurt; 0.5 whole raw avocado; 2 tbsp cacao powder; 2 tbsp hemp seeds; 1 tbsp maple syrup; 0.5 tsp vanilla extract; 0.13 tsp sea salt

Nutrition

Per serving

442 calories

Protein: 41g; 30% of calories
Carbs: 40g; 29% of calories
Fat: 24g; 40% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Scoop the flesh of the raw avocado into a high-speed blender or food processor.
Add the nonfat Greek yogurt, cacao powder, hemp seeds, maple syrup, vanilla extract, and sea salt to the container.
Blend on high speed for 1 to 2 minutes until the mixture is completely smooth and has a light, aerated texture.
Stop to scrape down the sides of the blender with a spatula to ensure all cacao powder is fully incorporated.
Pulse a few more times to finish, then transfer the mousse to a bowl and serve immediately.

Nutrition

Ingredients

Instructions

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