Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 1 tsp Extra virgin olive oil; 2 cloves Garlic, minced; 2 tbsp Non-fat Greek yogurt

Nutrition

Per serving

487 calories

Protein: 46g; 36% of calories
Carbs: 21g; 16% of calories
Fat: 27g; 48% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.
Steam the green beans in the same manner for 5-6 minutes until they are bright green and crisp-tender.
Place the steamed cauliflower in a bowl or food processor with the minced garlic and Greek yogurt, then blend or mash until smooth and creamy.
Heat the olive oil in a non-stick skillet over medium-high heat.
Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side up.
Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
Plate the salmon over a generous bed of the garlic cauliflower mash and serve with the green beans on the side.

Nutrition

Ingredients

Instructions

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